Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

What if just about everything you thought you knew about taking vitamins, minerals and supplements turned out to be bogus? What if it was all a scam? According to nutrition expert Dr. Brian Clement, ...

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough ...

These include frozen fruits, vegetables, beans, whole grains and lean proteins. "The best frozen foods are the ones that look ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Whole Foods is usually the place to be if you’re looking for fresh, organic food, healthy snacks, or wellness products. It also has the reputation of being on the more expensive side—often because of ...

Your immune system truly has no days off. Whether you're fighting off a cold or recovering from an infection, it’s always kickin’ in high gear. But believe it or not, nutrition has a major impact on ...

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, including ...