Going to therapy can be a great experience when you have a lot to say. You are working through problems, and it’s liberating to talk about your challenges in individual counseling. But what does it ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. A therapist's job is to listen—but not all words are music to their ears. Some indicate that clients ...

A number of companies are building A.I. apps for patients to talk to when human therapists aren’t available. Credit...Illustration by Hoi Chan Supported by By Kim Tingley Ashland, Ohio, is a small ...

My ears tingled as I leaned my head back into the water. I was in a giant man-made egg filled with salty liquid, with only artificial purple light and quiet surrounding me. Closing my eyes, I relaxed, ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.