Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

What does a cardiologist, a doctor who specializes in the heart, eat on the regular? Here's what one told us.

DEAR MAYO CLINIC: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

A lot of people out there are quick to dole out nutrition advice. But who should you really trust? Hint: It may not be that influencer youre following on Instagram or TikTok. Rather, there is so much ...

There are currently more than 8.2 billion people on the planet, according to the United Nations. These changes could also help cut annual greenhouse gas emissions from global food systems by more than ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...