Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Diet is an undeniable player in the quest for a longer, healthier life. Countless plans flood the market, but not all are supported by science or rooted in the traditions of cultures with proven ...

The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...

In the secluded highlands of Sardinia, Italy, there lived a family that boasted a combined age of over 800 years. The Melis family once held the Guinness World Record for the highest combined age ...

Can beans, corn and a sunset add years to your life? In this Costa Rican hotspot, the answer might be yes. Locals in the Nicoya Peninsula — one of the planet’s five original Blue Zones — regularly ...

“Blue zones” may hold the secret to living to 100 and beyond. That’s what National Geographic Explorer Dan Buettner found. Since 2004, Buettner has been studying places that not only have high ...