Animal proteins, like red meat and refined grains, produce a high DAL, while most plant-based foods, such as fruits, vegetables, and legumes, contribute to a more alkaline environment. Diets with ...

Proponents of the alkaline diet say that eating foods with alkaline properties can lower the risk of chronic conditions like cancer, osteoporosis, kidney disease, and high blood pressure. However, ...

Foods with a pH of 7 are considered neutral. Many green vegetables are considered alkaline and certainly pack a high nutritional punch. Green beans, cabbage and Brussels sprouts, for instance ...

The alkaline diet has some limitations, which may make it difficult to follow. The level of effort is high. Some people find the alkaline diet difficult to maintain since it limits what they can eat.

The alkaline diet has become a trend among celebrities like Gwyneth Paltrow, Jennifer Aniston, and Tom Brady as a way to lose weight, boost energy, and prevent disease. But like most things that ...