Dietitians Say These Are the Best Foods to Fight Inflammation

They may help reduce your risk of various chronic diseases.
People

Exercise Isn't Enough — A Healthy Diet is Crucial to Fighting Obesity, Study Finds

The study examined the relative importance of energy expenditure and calorie intake in relation to obesity Getty A new study examined the relative importance of energy expenditure and calorie intake ...

7 best foods for fatty liver, according to Harvard-trained gastroenterologist

Diet plays an important role in preventing fatty liver. Here’s a list of seven foods recommended by a US-based ...
Medical Xpress

The 'Mind' diet is good for cognitive health—here's what foods you should put on your plate

Numerous studies have been conducted on the Mind diet, and the evidence for this dietary approach's brain health benefit is pretty convincing. For instance, one study asked 906 older adults about ...

8 best foods that give a natural glow to skin, slow down signs of ageing

Foods that are rich in vitamins, antioxidants and healthy fats can be very nourishing for the skin from within. Including these nutrient-dense foods into your routine can promote skin health, reduce ...