Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Milk is a fantastic beverage for growing children. However, some milks have added preservatives, sugars, and chemicals. Due to this, these are flavors and brands of milk children should avoid.

MORNINGS, AND SOMETIMES THE TOUGHEST QUESTION IS WHAT TO PACK FOR LUNCH. KCCI’S OLIVIA TYLER TALKED WITH A DIETITIAN ABOUT THE QUICK, BALANCED SNACKS THAT ARE BOTH HEALTHY AND EASY. GETTING BACK INTO ...

What you need to know about this essential macronutrient and how it works. Reviewed by Dietitian Kelli McGrane, M.S., RD Proteins are made up of amino acids and are found in every cell of the body.