In a world where daily experiences are filled with stress and change, finding balance within ourselves has never been more critical. Many of us have days when we feel fatigued or just not ourselves ...

Columnist Stella Estremera defends Pranic Healing against claims by certain Catholic sectors that the practice is satanic.

Pranic healing stands apart from traditional methods by emphasizing the body’s inherent ability to heal itself. Unlike conventional therapies, it doesn’t rely on pharmaceuticals but rather on ...

In a world where being constantly busy is worn like a badge of honour, emotional well-being often takes a back seat. Between work deadlines, family responsibilities, and the endless scroll of social ...