Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

How Ambient Stress Affects You Ambient stress can affect your health in ways you don’t feel right away. “When your stress response is constantly activated by ambient stressors in the environment, your ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

Have you ever gone through something hard and realized you just weren’t the same afterwards? Most of us have experienced this after major life events. However, at a cellular and molecular level, this ...

Only 26% of women report good financial health, despite 69% being primary financial decision-makers. Financial stress is the leading barrier to achieving well-being goals, impacting mental and ...

Cortisol is the primary stress hormone produced by the adrenal glands. When we talk about cortisol levels, it refers to the amount of the hormone that is present in the blood, which can serve as an ...

If you've been on social media recently, chances are you've heard about "cortisol face," a term to describe facial swelling or puffiness, allegedly caused by high levels of the stress hormone cortisol ...