As a nutritionist, I’ve noticed that many people focus on visible goals like weight loss or building muscle while overlooking one of the most important markers of long-term wellness: metabolic health.

March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects ...

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true? In a world flooded with health advice and ever-changing diet trends, ...