New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told ... It’s also an essential part of a healthy diet and is crucial for energy, cell function, ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types of seafood. Including ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a ...

Foods with a low glycaemic index are digested more slowly ... You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...