Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

The DASH diet is as eseential kind of eating plan that is particularly designed for hypertensive patients to reduce high ...

At noon, you should have the ABC juice, made with apples, beetroots, and carrots. It is loaded with vitamins and antioxidants ...

More sweat does not equal more fat loss. The thing is, for PCOS bodies, too much cortisol-spiking workouts actually stall fat ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...