Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production of prostaglandin, a hormone-like messenger ...
PMS cramps are normal, but cramping a week or more before your period might not be. Here's what that cramping can mean.
When you start your period, you may have noticed that you tend to experience diarrhea — here's why that happens and how to ...
Your period causes blood loss, so you naturally lose some of your body's iron stores monthly. A healthcare provider may recommend an iron supplement to help restore or maintain your iron levels. Jump ...
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What Happens to Your Menstrual Cramps When You Drink Chinese Red Date Tea?
Learn how Chinese red date tea may help relieve menstrual cramps, support energy and fatigue during your period, and provide other potential health benefits.
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