As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

We may earn a commission from links on this page. Productivity journaling is important because it helps you focus. You can jot down everything you need to get done or take notes on what didn't work ...