Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

Here’s what I eat in a full day while bulking—every meal, every macro, and every strategy I use to gain muscle and size. This is the exact plan I followed to get bigger without sacrificing energy or ...

A full day of eating designed to support a lean bulk and clean muscle gains.