It’s creamy, tangy, surprisingly versatile—and you can enjoy it sweet or savory. Reviewed by Dietitian Karen Ansel, M.S., RDN Dietitians say unsweetened plain low-fat kefir is the top high-protein ...

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides potassium ...

We've heard the message loud and clear: To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found the strategy can help older ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

Protein has earned its status as the golden child of weight loss nutrition. We’ve been told to load up on chicken breasts, Greek yogurt, and protein shakes to boost metabolism, build muscle, and stay ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Knowing what to eat and drink when trying to lose weight can be confusing. Drinks that you might think are "off-limits" can absolutely fit into a weight loss plan. Dairy milk, soy milk and 100% ...

New OIKOS FUSION™ is the first product in the yogurt category with a proprietary combination of whey, leucine and vitamin D designed to support the needs of GLP-1 users in a convenient, easy-to-enjoy ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many ...

Share on Pinterest New research suggests that eating more protein while taking GLP-1 drugs could help prevent muscle loss. Stocksy United Increasing protein intake while taking GLP-1 drugs for weight ...