Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

If you’ve ever been browsing social media for weight loss advice, odds are the TikTok algorithm has brought you to a corner of the internet known as “SkinnyTok” that’s booming in popularity right now.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

Every year, millions of Americans set a New Year’s resolution to lose weight—only to give up before they truly get started. It’s a challenge many face, but lasting success is possible with the right ...

There's no one-size-fits-all number, but research suggests that people aiming for fat loss should consume 1.2 to 2.0 grams of protein per kilogram of body weight per day depending on activity levels ...

Read full article: 🍺 Does alcohol worsen (or cause) IBS? Generic photo of a film camera. Read full article: Man returns stolen car at Brevard gas station after realizing 1-year-old was inside, ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Increased belly fat not only distorts the body's shape, but also impacts lifestyle and health. Sitting for long periods of ...

AT the age of 54, Jacqui Flavell has battled with her weight for almost four decades. After trying every diet under the sun, as well as turning to amphetamines, she finally found success with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. As a bride-to-be, I expected the occasional unsolicited opinion about things like color schemes or venue logistics. What I didn’t ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...