Reaching your weight loss and muscle gain goals can be a challenging journey, especially when the task of choosing the right supplement is introduced. Numerous products flood the market ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

These performers take transformations to impossible levels with extreme weight loss or gain and intense muscle-building regimes that often transcend what people can think of. Transformations are for ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Samantha Ruth Prabhu is gearing up for the release of her action web series 'Citadel: Honey Bunny' on November 7. The actress ...

Mockler said carbs don't prevent weight loss, so they don't need to be ... and maintaining muscle (protein helps build muscle)," Mockler said. "She didn't mention how much protein she eats ...