I now do ultramarathons and am about to embark on my biggest, scariest goal ever.

Losing weight isn’t easy, and often it can take a couple of tries (or more) to reach your goal. So if you’re jumping back in, either because you’ve regained or are ready to bust through a plateau, now ...

NEW YORK -- Tennis legend Serena Williams spent her life on the court taking -- and making -- incredible shots for more than two decades. Now, she is speaking publicly about shots she has been taking ...

When treating obesity, it’s easy for your weight loss goals to spill into all areas of your life. On one hand, it’s a good thing when your hobbies and social life support your treatment goals. But ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A little treat could be your secret weapon to successful weight loss, according to nutrition science.

Curtis Pritchard has revealed his newfound confidence after his two-stone weight loss and opened up about breaking the stigma ...