Though you do need a premium membership to get most of the benefits of the app, you can get a free trial before committing to see if it is the right program for you. ShopWell is one of the best diet ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...

Caliber's free, basic version is loaded with ... personal training apps, and diet plans. “Weight loss programs often provide a structured approach to eating, offering users guidance and meal ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...

Two widely available, potent weight-loss programs—a low-carbohydrate, ketogenic diet or orlistat therapy combined with a low-fat diet—lead to similar beneficial effects on weight, lipids and ...

If you're looking to shed pounds while social distancing, there's some promising evidence that a virtual diet could help ... By the end of the 10-week program, participants had lost an average ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

The goal of most weight loss programs is to help you stick to a certain eating pattern with the intention of making long-term lifestyle changes. The word "diet" can refer to the eating plan a ...