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Kapil Sharma's fitness coach shares ‘21 21 21' rule helped comedian's drastic weight loss transformation: What it means
Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...
Walking for weight loss: Try 'walking lunges' daily to lose 4 kgs in under 45 days
Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...
Verywell Health on MSN3d
How to Count Macros for Your Diet and Fitness Goals
You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...
MensXP4d
Tried Everything for Weight Loss? This Celeb Nutritionist's Advice Actually Works
Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...
Onlymyhealth on MSN13d
Harleen Sethi Inspired Diet And Fitness Routine For Weight Loss In PCOD
Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...
Want to lose weight? Follow Kapil Sharma’s 21-21-21 rule to shed 11 kg in 2 months!
Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...
A healthy diet helps with heart health, even without weight loss
Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...
150 minutes of exercise per week could help reverse prediabetes
By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, ...
7 Costco Items That Can Still Fit Into a Belly Fat Loss Plan
While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...
Times Republican9d
Local woman loses 110 pounds, shares diet and exercise tips
Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...
Dayton Daily News12d
Common misconceptions about diet and exercise
Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...