fitnessvolt8h
Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
Experts advise to stop worrying about holiday weight gain
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
39% of people say they worry about eating too much over the holidays, survey finds. Here's how to indulge responsibly, according to experts.
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...
earth1d
Worried about holiday weight gain? Here's what the experts say
Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.
Rolling Out9d
Why eating late disrupts your body’s natural rhythm
The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...
Medical Xpress6d
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
This can lead to weight gain, fatigue and can increase the risk of a number of chronic diseases such as diabetes. Eating later in the day—with a heavy dinner and late-night snacking—seems to ...
Rolling Out13d
Why stress may be the hidden cause of your weight gain
Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...
How Your Body’s Clocks Could Be Causing Weight Gain – and How To Fix It
Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...
Hard to think! How a few grams of mithai make you gain kilos of weight
Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...