Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

A healthy weight loss diet is about more than the food you eat; it’s also important to consider the beverages you put in your body every day. While sticking to plain old water is always your best bet ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.