Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

strength training can be an effective part of a weight-loss program. But most people who exercise regularly gain only a few pounds of muscle. That's not enough to make a major difference in your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Dr. Jonathan Kaplan, a board-certified plastic surgeon from San Francisco, has amassed 1.6 million views on TikTok (@ realdrbae) with his warning: "Once you stop Ozempic, you will regain the weight." ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Although weight gain after stopping semaglutide is common ... A post-treatment analysis from 2024 found that keeping up with exercise after stopping GLP-1 receptor agonists was associated with ...