Registered dietitians break down exactly what's so great about this delicious, easy-to-access food. We’ve all heard the old adage about breakfast being the most important meal of the day. While its ...

Breakfast sets the tone for our mood and energy throughout the day. Hence, it’s known to be the most important meal of the day. By fueling our bodies and boosting our metabolism after many hours of no ...

It’s all Greek to her. Making healthy choices at the start of a busy day can be a challenge, but one diet pro insists that the best breakfast to help clients lose weight is a snap to prepare — and ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

If you want to lose weight, don't skip breakfast. That's the usual advice. But a new study seems to go against that. The study was published Wednesday in the medical journal The BMJ (British Medical ...

Following a plant-based diet can reduce the risk of type 2 diabetes and promote weight loss. A vegan dietitian shared her easy and nutritious 3 go-to breakfasts with Insider. She recommended choosing ...

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...