Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

“ CT BUZZ, “where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter Jillian Andrews. Today they discussed the benefits of using liquid collagen vs.

Losing weight can feel like an uphill battle, especially when juggling life's many demands. While diet advice often sounds ...