Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful osteoporosis and sciatica, and improves mood, hot flushes and cardiorespiratory ...
Bloating or swelling around your stomach or abdomen can have many causes, including digestive conditions, hormonal changes, and even some medications. In addition to abdominal bloating or swelling, it ...
Weight gain isn't always bad, but noticing isolated areas of your body changing shape and composition can be a warning sign. Most commonly, this type of spot fat gaining happens around the stomach, ...
Losing belly fat is possible by reducing sugar, refined carbs, and processed foods. An exercise regimen that includes weight training and cardio will build muscle and aid weight loss. To lose belly ...
Beer, with its effervescence and diverse flavors, has long been a beloved beverage in the world. Yet the age-old question persists: Does indulging in beer lead to weight gain? As with many dietary ...
The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical ...
It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...
As we age, our ability to lose weight weakens. For women, the struggle to lose weight can start as early as the age of 30. Those going through the onset of menopause may notice a little fat building ...
Share on Pinterest Smoking may lead to weight gain and increased belly fat, new research finds. SimpleImages/Getty Images Many don’t quit smoking out of fear they will gain weight. Weight gain is ...
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