With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Setting up a home gym space is a commitment to convenience and a fitness routine on your terms. But it's also an investment. As you start shopping for workout equipment, one big question often comes ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.