If your goal is to gain weight, it's best to do it in a safe way that doesn't put your health at risk. It's also always better to choose methods that you can stick with, rather than quick fixes ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill ...

If you need to gain weight or want to for aesthetic purposes, it's important to do so in a way that ensures you're getting proper nutrition. Here are 12 tips for gaining weight in a healthy way.

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're gaining weight.

Regular practice of these 6 yoga postures can help you gain weight in a healthy way. There are many ways to gain weight, but the basic principle of this is that you have to try to take as many ...

One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But don’t panic—it’s actually pretty common to gain anywhere from one to ...

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our hormones fluctuate and we experience a decrease in oestrogen, which can lead ...

If you need to gain weight or want to for aesthetic purposes, it's important to do so in a way that ensures you're getting proper nutrition. Here are 12 tips for gaining weight in a healthy way.

Those who are trying to gain weight should aim at gaining muscle mass, rather than fat. Having a protein-rich diet and doing some exercises are the way to do it. There are some weight gain ...