"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're on the keto diet, you've probably never paid more attention to the macronutrients you consume ...

Go ahead, have as many tomatoes as you want on keto. But what about watermelon? We were curious to find out if you can sink your teeth into the refreshing, nutrient-dense fruit on the keto diet or not ...

When you think of the keto diet, fruits aren’t the first thing that comes to mind. Since the diet is low-carb and high-fat, most fruits, which are naturally rich in sugars, get labelled as 'off-limits ...

Wondering what fruits you can eat on keto? Here’s how to reap the benefits of fruits without overloading on carbohydrates When you purchase through links on our site, we may earn an affiliate ...

The ketogenic (keto) diet is a low-carb, high-fat eating plan where daily carbohydrate intake is often limited to under 20-50 grams. Some fruits, high in fiber, contain fewer net carbs, as fiber doesn ...

Paleo, Whole 30, and even plant-based keto. These days, there are no shortage of diets for us to cling onto for all our health hopes. This world of diets includes one newly popular one, centered ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. For people looking to lose weight or lower their blood ...