The “Water” dance challenge is the latest trend making a splash on TikTok. Currently one of the most popular songs on the app, there’s a good chance you’ve heard the sweet crooning of the snappy ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

In news that might surprise some out there, TikTok's latest rising "challenge" is a far more wholesome one that you might be used to. The "Water Cup Challenge" has been growing in popularity this ...