Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

As the song “Sexy and I Know It” by LMFAO blared from her boombox, Nancy Whipple led the 25 participants in her Thursday night water aerobics class through a vigorous routine that had them bouncing, ...

We welcomed our first spring swimmers on Monday to the Community Pool. Despite the chilly air temps the faithful lap and water aerobics participants came out excitedly. We are so happy to be ...

TUCSON, Ariz. (KVOA) – Pima County is offering two opportunities for residents to take a FREE water aerobics class this summer. The two free drop in classes will be held on Thursday, June 6th, and ...

The pool in Doraville will open for the season Saturday at noon. Water aerobics lessons will be held at the pool beginning June 7, Tuesdays and Thursdays from 11 a.m. until noon, and Wednesdays and ...