This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Walking is good for both mind and body, plus if you don't have a walking companion you can lean into the latest in generative AI to be your supportive partner. In today’s column, I explore an exciting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The brain is your body’s command center—so keeping it in working order is ...

Q: Why did the walkers cross the road? A: To mark the end of a big year, to explore interesting and beautiful places, to visit with old friends and make new ones — and to get a healthy yet moderate ...