No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking after meals has been shown to be effective. Pair walks with activities you enjoy, like ...