Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and ...

Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, ...

Walking is one of the most accessible forms of physical activity and can be easily incorporated into daily routines. Regular ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

Building up to a 10-mile walk every day could lead to substantial improvements in your cardiovascular health and psychological well-being. But it may also increase the risk of overuse injuries.

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes, I am telling you to walk backward. Before you write this off as ...

Walking is more than just putting one foot in front of the other. Choosing the right type of walking can help you achieve your specific fitness and health goals, whether that’s losing weight, ...

But rather than set lofty fitness goals for 2026, there’s a manageable new work-out that you might want to give a go instead.

Walking is a low-impact activity that offers a number of health benefits. However, there is limited research on the benefits of going for a walk after a meal. Research suggests that a short walk after ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Choosing the right shoe involves considering a few factors unique to women in ...