Best exercises: Here's how even 5-minute walks daily can control your blood pressure and blood sugar, improve circulation

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

The 7 best walking pads for 2025, tested and reviewed by a personal trainer

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank or taking up too much space in your home. We tested 11 models to determine ...
Lifehacker

Peloton's Guided Walk Workouts Are Great, Even If You Don't Own a Treadmill

I never used to consider myself a "walking" kind of girl. I skipped the "hot girl walk" trends on social media and never took "mental health walks" during the pandemic lockdown. In fact, I long ...