Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home.

The importance of strategy, communication, and individual player roles is also discussed, along with the benefits of practice and warm-up exercises to enhance performance and enjoyment of the sport.

Formal warm-up routines like we see currently, however, didn’t become a prominent feature in athletics until the 20 th century. Fast forward to today, and it’s safe to assume that most people ...