Former Louisville star Anna DeBeer was one of the best hitters in college volleyball last season. She currently plays on the ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home.

Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.

Here's how to perform each warm-up exercise, step by step. Instructions: Move through each move in the order below. Repeat the entire warm-up circuit 2-3 times.

Formal warm-up routines like we see currently, however, didn’t become a prominent feature in athletics until the 20 th century. Fast forward to today, and it’s safe to assume that most people ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

Starting your workout with some gentle movement can help avoid injuries. | This 9-Minute Warm-Up Is Better Than Stretching ... But even better, try a dynamic warm-up before you start exercising.

The importance of strategy, communication, and individual player roles is also discussed, along with the benefits of practice and warm-up exercises to enhance performance and enjoyment of the sport.

Hawaii men’s volleyball sweeps Penn State in warm up for huge USC test. By Billy Hull. ... Hawaii’s Kainoa Wade, left, and Justin Todd put up a block against Penn State’s Matthew Luoma. 2/4.

Fitness experts recommend incorporating warm-up routines to significantly reduce the incidence of muscular injuries, which account for over 30% of cases treated in sports medicine clinics.