9 breathing exercises to manage anxiety, reduce stress, and improve sleep

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.
Smithsonian Magazine

Warming to Tradition: The Culture of Vocal Exercise

No matter the genre of singing, or where we’re from, our vocal exercises are meaningful. Zofia Majewski Opera singer Anthony Roth Costanzo describes his warm-up routine in seasonal terms: “It’s kind ...
New York Post

Reading, writing and … breathing: Mayor Adams to require NYC public schools offer students 2-5 minutes of ‘mindful breathing’

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...
The New York Times

3 Breathing Exercises to Relieve Stress and Improve Health

Experts believe most people could benefit from improving their breathing patterns. Before you read on, take this test to find out how healthy your own breath rate is. Test Your Breathing Continue ...
The New York Times

Does Breathing Actually Matter for Your Workout?

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...
Forbes

Mindful Breathing Is The Miracle Cure When Career Stress Steals Your Breath Away

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Breathing is something most of us take for granted because it ...
Business Wire

SoundHealth Launches SONUCheck: World’s First Real-Time Nasal Breathing and Patency Assessment Using Vocal Biomarkers in SONU App

Powered by AI and machine learning (ML), this groundbreaking voice-enabled biomarker delivers nasal patency scoring and real-time breathing assessments directly to smartphones Studies have shown that ...