To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The trick is knowing which supplements you need and choosing reputable and safe ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more. Because your body absorbs this nutrient from the sun, come the wintertime, “you ...

The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

Should you take vitamins? That depends on your personal health and lifestyle. Read on. As we age and our bodies change, our nutrition needs change as well, but is the answer to maintaining the right ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Experts discuss the evidence on the benefits of diet supplements. Oct. 12, 2011— -- It's been a tough week for vitamins. Researchers published back-to-back studies this week suggesting that daily ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of gummy vitamins and supplements claims its products make it both easier and ...