It is very important for seniors to maintain their protein intake as it helps boost muscle and bone health. These are some of the best protein drinks for seniors.

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods like carrots, beef liver, and ...

If you want to bulk up your morning omelet into a more filling and nutritious meal, just add this one canned item. It's a ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

Eating eggs every day is a great way to supply your body with vital nutrients. But what happens if you eat them every day? I ...

Over two-thirds of protein powders and ready-to-drink shakes analyzed in a recent study contained high levels of lead ...

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Human immunodeficiency viruses (HIV) are insidious. They can evade the immune defense and antiviral drugs by becoming "latent ...