Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Many people take vitamin D without knowing their current levels, which can be risky. Dr Hiremath mentions, “If someone is on ...

Vitamin K isn’t one of the best-known vitamins, but if you’re serious about maintaining healthy bones it’s vital. Like B vitamins, vitamin K is a family of vitamins and K1 and K2 are the most ...

Reader Kari B from Lincoln, Nebraska, writes: “Would you be able to review Vitamin K2 sometime in your nutrition column? I was researching bone health online and came upon an article that discusses ...

Rasayanam, a trusted name in plant-based nutritional solutions, has announced the launch of its latest innovation – the Rasayanam Vitamin D3+K2Vitals supplement, formulated to support stronger bones, ...

Vitamin D and Vitamin K2 are two essential nutrients that play a crucial role in bone health. Therefore, many supplement ...