Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sore throats can make eating feel impossible. Here’s what to eat and drink to calm inflammation, stay nourished and help your ...

During the summer protecting your skin from the sun is crucial, eating vitamin-C-rich foods (or ascorbic acid) is essential for this. Alongside beta-carotene, vitamin C boosts collagen synthesis, ...

As the weather gets chillier, more people will be hit with colds and flu. When you become under the weather, you may be after the best remedies, and wondering which vitamins and minerals can help.

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

The out-of-town travel that I mentioned in my last column was a trip back east for a visit to the beach with my dear old friends in the Washington, D.C., area. This is a nearly annual event that I ...

Think oranges are the king of Vitamin C? Think again. Discover 7 delicious and common foods that pack a bigger Vitamin C ...