Medically reviewed by Jonathan Purtell, RDN Kiwis are one of the best sources of vitamin C available. Adults need 90 milligrams (mg) of vitamin C daily, and one medium kiwifruit provides 64 mg, which ...

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During the summer, protecting your skin from the sun is crucial, and vitamin C (or ascorbic acid) is essential and can help. Vitamin C boosts collagen synthesis, strengthens the skin, and shields it ...

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The way we combine items on our plate can change how much nutrition we actually absorb and some pairings even amplify immune-supporting actions. Scientists now talk about “food synergy” or “nutrient ...