Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...

A staple in skincare routines for decades, Vitamin C continues to stand out as a powerful ingredient for boosting radiance ...

Vitamin B12 and iron are safe to take together and can help treat anemia, prevent deficiencies, and improve energy levels.

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. For individuals looking to take control of their health, using vitamins ...

Researchers have found new evidence that vitamin D may be metabolized differently in people with an elevated body mass index (BMI). The study is a new analysis of data from the VITAL trial, a large ...

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

There are a slew of serums and creams designed to cleanse, treat, and nourish our complexions in the quest for a healthy glow. But what about plain old vitamin E oil for skin? “Vitamin E is ...

Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, vitamin A is a ...

There are many health benefits of vitamin D, from reducing inflammation to boosting your mood. But despite its importance, vitamin D deficiency is incredibly common around the world. So, when is the ...

From fighting inflammation to supporting digestion, learn all the ways cabbage can improve your health.

Vitamin B12 is an essential nutrient involved in the formation of red blood cells and the maintenance of nerve function.