Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Dr Chawla shares the causes and symptoms of vitamin B12 deficiency and explains why taking supplements on your own is not ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Spring Valley Sublingual Vitamin B12 Microlozenges, 500 mcg, 200 Count - Vitamin B12 supplements help with the formation of blood cells B12 vitamins are essential for energy support by aiding in the ...

OUT OF THE 13 vitamins our bodies need, eight of them are part of the B vitamin subgroup, or the B vitamin complex. All eight are vital to the functionality of our bodies, but some are more talked ...

The information provided on this page is intended to serve as a comprehensive resource and should not be a substitute to professional medical advice. If you have concerns it is always best to speak ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s normal to wonder if you’re meeting your nutritional needs if you’re feeling off in your day-to-day.

Vitamin B12 plays a crucial role in keeping the blood and nerve cells healthy. The nutrient is important in converting food into energy and contributes to the creation of DNA which is the genetic ...

Medically reviewed by Lindsay Cook, PharmD The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a ...

Vitamin B12 is extremely important for the body’s function. You must be aware that a deficiency of this compound in the body may lead to a wide range of symptoms. Vitamin B 12 is important for the ...

The information provided on this page is intended to serve as a comprehensive resource and should not be a substitute to professional medical advice. If you have concerns it is always best to speak ...