Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

Zoe Wimshurst is the owner and director of Performance Vision Ltd, a company which provides visual training and consultancy services. Much of the pre-series attention on the 2025 British and Irish ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...