ATLANTA — New research presented this week at ACR Convergence, the American College of Rheumatology’s annual meeting, found that a virtual exercise program can be safe for people with musculoskeletal ...

Columbus-based cardiologist Dr. David Sabgir told his patients to exercise, but when they didn’t take his advice, he instead gave his patients the opportunity to walk with him. Bryan Romey, program ...

New research presented this week at ACR Convergence, the American College of Rheumatology's annual meeting, found that a virtual exercise program can be safe for people with musculoskeletal conditions ...

Please provide your email address to receive an email when new articles are posted on . Hour-long, virtual exercise classes that cover Pilates, yoga and tai chi are safe and improved health outcomes ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a ...

For one, walking is easy on the joints, which means it’s a great option whether you’re already active or just starting a beginner exercise routine. No need for fancy equipment or a gym membership.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...