Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Do low-carb diets actually work when it comes to long-term weight loss and diabetes management? The answers may surprise you. Here's all you need to know.

Very low carb diets can cause weight loss and improve metabolic health for many people. However, they may cause hormonal problems in some women.

Below that is considered very-low-carb, such as the ketogenic diet, while 100 to 200 g of carbohydrates per day is a moderate-carb diet.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart health. But is the research biased?

Following a low-carb diet by removing all sugary and most starchy carbs, cuts that to between 10 per cent (20-50g daily, very low) and 26 per cent (less than 130g daily, low).

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Some brand name low-carb diets—especially ones with designated meal plans—can get costly. In the end, "being mindful of excessive carbs is smart, but balance is key as overly restrictive diets ...

The simple low-carb diet that can help improve gut health and promote healthy weight loss The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.