Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its ...

That’s not all. Also available in the scene right now are myriad vegan calcium sources that make sustainable alternatives to milk. According to the National Institutes of Health (NIH), which ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

While a bulk of the population obtains their daily calcium quota from dairy products, those who are vegans or lactose intolerant must seek different sources. Contemplating the use of a vegan ...

Credit: Getty Images For vegetarians ... and milk provide not only protein but also calcium and other nutrients. Credit: ...

Here are some of the top vegetarian sources of omega-3 and see how they ... and essential minerals like calcium. The best part? They’re super versatile. Sprinkle them on your morning cereal ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...